Life can be hard on us men. Here are my Top 5 things to hit gathered from my own experience to help you positively deal with stress: Hit your sparring partner… We all have those days where something gets under our skin and where we are just on one. Instead of going home and laying into the wife and kids, bring that smoke to your sparring partner. He’s there in the dojo waiting for you and he can take it. Your attacks and your intensity help him with his training and the nice thing about it is the more you give the more you will receive. After all the yelling, hitting, kicking, grabbing, choking, slamming into the ground and having the same done to me I return home. Sometimes I’m cut, sometimes I have a slight limp, sometimes I have the taste of blood in my mouth but I…
Five minutes is not much you will say, but it’s enough to change the course of your day! Small efforts for a significant improvement and self-empowerment!
So take five minutes and try one of these 8 ways to reduce stress, improve your mood and get more energy.
You are, at this moment, standing, right in the middle of your own acres of diamonds. – Earl Nightingale
What a great quote, isn’t it?!
Last night I witnessed yet another fight scene between my neighbors, but this time a little more violent. Without going into details, for I do not fully know their history and refrain from judging, I was nonetheless deeply touched by the matter… I wondered how can we get ourselves into such extreme behavior as cheating, sexual instability, self mutilation, and physical altercation? Why do we stay in such toxic relationships? What makes us endure so much emotional and physical suffering?
It’s crazy… we are already in March, one thing for sure is that time flies! Sometimes we are so caught up in our daily routine that we start to forget our resolutions taken in January.
What goal(s) did you set up for this year? Is it for you family? Taking a better care of your health? More stability in your finances?
Denzel Washington gives a powerful motivational speech to some actor students that we can apply to our daily lives.
In this video you will discover special advice from this famous actor. It’s rare in the Hollywood industry to have such powerful, true and inspired talk. Well, Denzel Washington who played in numerous movies, and is considered as one of the successful actors in the industry is not like everybody and it shares with us some deep advice to succeed in life.